{"id":434,"date":"2022-02-08T09:36:52","date_gmt":"2022-02-08T09:36:52","guid":{"rendered":"https:\/\/maximusglobe.com\/?p=434"},"modified":"2022-02-08T10:17:22","modified_gmt":"2022-02-08T10:17:22","slug":"panic-attacks-and-disorder-symptoms-and-causes","status":"publish","type":"post","link":"https:\/\/maximusglobe.com\/panic-attacks-and-disorder-symptoms-and-causes\/","title":{"rendered":"Panic Attacks and Disorder : Symptoms and Causes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"394\" src=\"https:\/\/i0.wp.com\/maximusglobe.com\/wp-content\/uploads\/2022\/02\/1-9.webp?resize=640%2C394&#038;ssl=1\" alt=\"panic attack\nPanic Attacks and Disorder\" class=\"wp-image-437\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Have you ever had a feeling of fear and anxiousness together? The situation you are in makes you go crazy, and there seems no way out? <\/p>\n\n\n\n<p>Your heart pounds, you&#8217;re breathing fast, and your head is spinning. What is actually happening? These are the symptoms that occur when you have a panic episode.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-a-panic-attack\"><strong>What is a Panic Attack?&nbsp;<\/strong><\/h2>\n\n\n\n<p>According to DSM 5, a panic attack is &#8216;an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes.&#8221;.<\/p>\n\n\n\n<p>Suppose you&#8217;re standing in a classroom waiting for your presentation; you feel a sudden thud of your heart pounding in your chest. Your hands feel sweaty, <\/p>\n\n\n\n<p>and you feel like throwing up or hiding somewhere away from all those people. Your first reaction might be like you have a heart attack, and your heart will just explode.&nbsp;<\/p>\n\n\n\n<p>That&#8217;s no stroke, no heart disease; you have a panic attack.&nbsp;<\/p>\n\n\n\n<p>But the question arises, how can you know if it&#8217;s a panic attack or stroke?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-happens-in-a-panic-attack\"><strong>What Happens in a Panic Attack?<\/strong><\/h2>\n\n\n\n<p>When you have a panic attack, you feel like a stabbing pain in your chest, and it stays there for a long time. You&#8217;ll get sweaty, shaky, and tremble with fear. <\/p>\n\n\n\n<p>The episode lasts for 20-30 minutes or an hour. In contrast, a heart attack lasts longer and worsens with every passing minute. The pain transfers from the chest to neck, jaw, or arm.<\/p>\n\n\n\n<p>It is recommended to seek a medical examiner to rule out any possibilities in both cases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-symptoms-of-panic-attacks\"><strong>What Are The Symptoms of Panic Attacks?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"536\" src=\"https:\/\/i0.wp.com\/maximusglobe.com\/wp-content\/uploads\/2022\/02\/2-7.webp?resize=640%2C536&#038;ssl=1\" alt=\"panic attack symptoms\nsymptoms of anxiety attacks\" class=\"wp-image-438\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>We have talked about the difference between panic and heart attack. Now, let&#8217;s get to know more about the symptoms of a panic attack.<\/p>\n\n\n\n<ul><li>Shortness of breath<\/li><li>Heart palpitations<\/li><li>Sweating<\/li><li>Body starts trembling<\/li><li>Nausea<\/li><li>Head spinning<\/li><li>Light-heartedness&nbsp;<\/li><li>It feels like you&#8217;re choking<\/li><li>Hold and cold flashes<\/li><li>An intense feeling of pain in your chest and stomach<\/li><li>Fear of losing control Or dying&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"do-i-have-panic-disorder\"><strong>Do I have Panic Disorder?<\/strong><\/h2>\n\n\n\n<p>We might have 2,3 episodes of panic attacks at some point in our lives. But that doesn&#8217;t mean we have panic disorder.<\/p>\n\n\n\n<p>When we are constantly worrying about another panic attack, and when the attacks are frequently coming, the medical practitioner will diagnose you with panic disorder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-causes-of-a-panic-attack\"><strong>What Are The Causes of a Panic Attack?&nbsp;<\/strong><\/h2>\n\n\n\n<p>There might be environmental or genetic factors behind a panic attack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"environmental-causes-of-pani-attack\"><strong>Environmental<\/strong> <strong>Causes of Pani Attack<\/strong>:&nbsp;<\/h3>\n\n\n\n<ul><li>A change in one&#8217;s life, like transitioning from one phase to another.<\/li><li>Before a big event like getting married, having a baby, or divorce.<\/li><li>Difficult, stressful situations like the death of a loved one, etc.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"genetic-causes-of-panic-attack\"><strong>Genetic Causes of Panic Attack:&nbsp;<\/strong><\/h3>\n\n\n\n<ul><li>Family History plays an integral role in experiencing panic attacks.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medical-issues-causing-panic-attack\"><strong>Medical Issues Causing Panic Attack:&nbsp;<\/strong><\/h3>\n\n\n\n<ul><li>Low blood sugar<\/li><li>Limitless intake of caffeine<\/li><li>Overactive thyroid gland&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ways-to-stop-a-panic-attack\"><strong>Ways To Stop a Panic Attack&nbsp;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"546\" src=\"https:\/\/i0.wp.com\/maximusglobe.com\/wp-content\/uploads\/2022\/02\/3-6.webp?resize=640%2C546&#038;ssl=1\" alt=\"symptoms of a panic attack\npanic attack symptoms,\nPanic Attacks and Disorder\" class=\"wp-image-439\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>We know it is very scary to go through a panic attack, and you feel like life is slipping off your hands. It becomes hard to breathe, and you feel like escaping reality, but there seems no way out.<\/p>\n\n\n\n<p>We have listed down a few coping strategies for a panic attack.<\/p>\n\n\n\n<p><strong><em>Treatment<\/em><\/strong>:\u00a0<\/p>\n\n\n\n<p id=\"cognitive-behavioural-therapy-and-other-therapies-can-help-a-person-with-panic-attacks-the-therapist-helps-the-patient-manage-his-response-by-exposing-him-to-frightening-situations\">Cognitive behavioural therapy and other therapies can help a person with panic attacks. The therapist helps the patient manage his response by exposing him to frightening situations.\u00a0<\/p>\n\n\n\n<p id=\"with-the-help-of-cbt-he-will-help-you-deal-with-your-fears-in-a-more-practical-way\">With the help of CBT, he will help you deal with your fears in a more practical way.<\/p>\n\n\n\n<p><strong><em>Medications<\/em><\/strong>: <\/p>\n\n\n\n<p>Benzodiazepines and antidepressants are given by your doctor to control panic attacks. Remember, pills are always taken with caution with your doctor&#8217;s prescription.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"deep-breathing-taking-deep-breaths-while-having-a-panic-attack-does-calm-you-down-there-s-a-feeling-of-tightness-in-your-chest-deep-breathing-helps-you-relieve-it-when-you-know-how-to-control-your-breathing-you-ll-be-able-to-manage-your-response-during-a-panic-attack\"><strong><em>Deep breathing<\/em><\/strong>: <\/h3>\n\n\n\n<p id=\"deep-breathing-taking-deep-breaths-while-having-a-panic-attack-does-calm-you-down-there-s-a-feeling-of-tightness-in-your-chest-deep-breathing-helps-you-relieve-it-when-you-know-how-to-control-your-breathing-you-ll-be-able-to-manage-your-response-during-a-panic-attack\">Taking deep breaths while having a panic attack does calm you down. There&#8217;s a feeling of tightness in your chest; deep breathing helps you relieve it. When you know how to control your breathing, you&#8217;ll be able to manage your response during a panic attack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"relaxation-techniques-these-include-meditation-yoga-and-muscle-relaxation-techniques-they-help-the-patient-feel-relaxed-while-they-re-in-panic-triggering-situations\"><strong><em>Relaxation techniques:<\/em><\/strong>\u00a0 <\/h3>\n\n\n\n<p id=\"relaxation-techniques-these-include-meditation-yoga-and-muscle-relaxation-techniques-they-help-the-patient-feel-relaxed-while-they-re-in-panic-triggering-situations\">These include meditation, yoga, and muscle relaxation techniques. They help the patient feel relaxed while they&#8217;re in panic-triggering situations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"exercise-exercising-can-become-effective-in-dealing-with-panic-attacks-make-it-an-integral-part-of-your-life-to-walk-or-do-any-physical-activity-for-just-30-minutes\"><strong><em>Exercise<\/em><\/strong>: <\/h3>\n\n\n\n<p id=\"exercise-exercising-can-become-effective-in-dealing-with-panic-attacks-make-it-an-integral-part-of-your-life-to-walk-or-do-any-physical-activity-for-just-30-minutes\">Exercising can become effective in dealing with panic attacks. Make it an integral part of your life to walk or do any physical activity for just 30 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep-getting-enough-peaceful-sleep-makes-you-feel-relaxed-poor-sleep-will-make-you-feel-more-anxious-and-prone-to-panic-attacks\"><strong><em>Sleep<\/em><\/strong>: <\/h3>\n\n\n\n<p id=\"sleep-getting-enough-peaceful-sleep-makes-you-feel-relaxed-poor-sleep-will-make-you-feel-more-anxious-and-prone-to-panic-attacks\">Getting enough peaceful sleep makes you feel relaxed. Poor sleep will make you feel more anxious and prone to panic attacks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"when-shall-i-call-my-doctor\"><strong>When Shall I Call My Doctor?&nbsp;<\/strong><\/h2>\n\n\n\n<p>When your panic attacks keep coming in frequently and affect your day-to-day activities, and you develop a fear of public places, <\/p>\n\n\n\n<p>it&#8217;s time to call the doctor and follow his treatment to feel at peace and more relaxed.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/maximusglobe.com\/depression-in-children-symptoms-and-cures\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depression in Children: Symptoms and Cures<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Source<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever had a feeling of fear and anxiousness together? The situation you are in makes you go crazy,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[85,83,86,87,84],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panic Attacks and Disorder : Symptoms and Causes - MAXIMUS GLOBE<\/title>\n<meta name=\"description\" content=\"What is a Panic Attack? What Happens in Panic Attack? What Are The Symptoms of Panic Attacks? What Are The Causes of a Panic Attack? 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