You might have heard of people taking fish oil capsules for better liver function, but did you know that fish oil can also help get long, shiny, and healthy hair?
It is the beauty industry’s well-kept secret. We will tell you how you can use fish oil to make your hair shinier, stronger, and better. In short the benefits of omega 3 fish oil.
Why is fish oil so beneficial for hair?
Before you get yourself fish oil for your hair, you need awareness of why your fish oil is so beneficial for your hair.
It is a well-known fact that fish oil is packed with Omega-3, an essential element for your diet, not just for hair but also for beautiful skin and healthy body function.
Omega-3, docosahexaenoic acid, and eicosapentaenoic acid are rich sources offatty acids that the body does not produce. One has to fulfill from external sources.
The primary and most essential component of fish oil is Omega-3. It is includes of vitamin A and D, retinol, and selenium. You might have recently heard about the retinol craze. It is the number one agent fighting acne and is famous for its rejuvenating properties. Thus, Fish oil is associated with a younger appearance of hair and skin.
What are the sources of Fish Oil?
Taking a fish oil capsule is not your only choice; many delicious sources of fish oil are packed with other nutrients. Foods like sardines, tuna, and fatty fish are rich in fish oil, so you can start feeling a change in your hair and skin by eating them.
The only drawback of consuming too many fish (even if 3g per day) is that you might experience side effects like swelling in your face, easy bleeding, diarrhea, the thinness of blood, and slow wound healing. The reason is that while eating fish is very healthy, fish also contains some quantity of mercury, and extended use can cause mercury poisoning as well.
However, if you don’t want to eat the fish, you can swallow a capsule or apply the oil (by crushing the pills) to your hair.
Many people prefer to eat capsules rather than actual fish because of the side effects. Applying directly to oil is also a bit impractical because of the smell of the oil.
Benefits of Omega3 for hairs:
There are many benefits of fish oil. As we already discussed, they have rejuvenating properties; hence, they can de-age your hair and skin over extended use. if you don’t get the results at first don’t get disappoint. . It takes around 12 weeks for the capsules to start working, and they are the most practical mode of using it. So apply your oil every 2-3 days or eat your capsule daily. That is up to you.
The fish oil gives moisture to your scalp and saves it from
- Dryness
- Any fungal infections
- Baldness
While the first two benefits are self-explanatory, many people do not know how fish oil can cure baldness.
Fish oil is thoroughly composed of antioxidants; when applied to the scalp, it promotes blood circulation so that the area becomes active even after years of baldness.
Firstly you must wait for a few weeks to notice results; fish oil will slowly transform your hair by working on the texture and shaft of your hair. Instead of your thin hair, the newly growing hair is thicker, already tackling baldness. The oil finishes dryness in the scalp as it promotes sebum production. The sebum produced is very beneficial in maintaining the pH of the scalp.
Thus, your hair grows thicker and longer than before.
So here you go, folks. We hope now you will quickly solve your hair issues with Fish oil. Good luck.
