Having a room that looks chic and gives out a cool vibe is all we want. A comfortable and aesthetic-decor room gives you a kind of cosiness that you deserve after a tiring day at work. But what happens if you are still not snoozing peacefully for straight 7 hours? (Unless you’re a mother!)
If you’re sleeping in intervals or just have a hard time falling asleep, it’s high time you work for the solution. Don’t worry; we do not have any magic potion kind of thing or any pill. It’s just some plants and greenery.
Now, you must be thinking, what do plants have to do with a better sleeping pattern? Plants are all about some herbal-y hacks and divine scents. What if we tell you that you can doze off well apart from keeping them for aesthetic reasons in your room! Now we have got your attention!
So instead of fretting over lost sleep, get into your bed and relax. We have carefully curated a list of plants to keep in your room for better sleep.
Plants That Help You Doze Off
Ever wondered how it feels to wake up all fresh and focused? No? Just because you haven’t been able to sleep properly. Now, after giving out a small space in your room to one of the following plants, you’ll be more alert, fresh and
Best Plants in your room for better sleep : Aloe Vera — The Healer!
How often have you taken out the gel from Aloe Vera and applied it to your face? This plant has proved to be toning down sunburns with its soothing properties. But have you ever thought about placing it in your room to bid farewell to your insomnia? Aloe vera plant makes oxygen at night which in return purifies the air. So, it helps you breathe and sleep peacefully.
Jasmine — The Sweet Scent Creator!
So what does Jasmine remind you of? Sweet fragrance and pretty flowers! You can find Jasmine’s scent in many perfumes and air fresheners. You must have noticed a kind of calming effect it leaves on you. This plant not only gives you an uber aesthetic look, but it also helps your anxious mind to slow down. Research has proved to be an aider of mental energy and better sleep.
Best Plants in your room for better sleep: Lavender — The Stress Reliever!
Who can leave out those pretty purple flowers with a sweet fragrance? Lavender is known for its aromatic benefits and mind-relaxing properties. So why not keep it next to your bed, close to you, to inhale the positive energy that it gives out?
Gerbera Daisy — The Vivid Colour Popper!
You can always add a splash of vivid and pretty color to your bedroom’s greenery with Gerbera Daisy! This plant not only adds an extra aesthetic to your room; it also improves oxygen at night. You’ll be thrilled to find out that it purifies the air in your bedroom, keeping your shut-eye experience peaceful.
Remember to shower extra love, sunlight, and water on this plant.
Orchids — The Memory Sharpener
Another one on our pretty plants’ list is Orchids! This beautiful tropical flower is all about lovely color and stress-relieving properties. This plant absorbs carbon dioxide and produces oxygen to keep our anxiety levels down. According to research, this plant helps in improving memory and concentration. So keep it on your study table or nightstand to reap the benefits!
Best Plant in Room: Peace Lily — The Toxin Purifier!
This unique shaped plant is the real deal in purifying the air toxins. The Peace Lilies also improves humidity up to 5% and keeps your room’s air fresh and contamination-free. These plants will spruce up your room decor but keep them away from pets and kids. They can turn out toxic when swallowed.
Snake Plants — The Gorgeous Air Purifier!
Snake Plants, also known as Mother in Law’s tongue, are proved to be air purifying plants. They add a dash of elegance to your room and turn carbon dioxide into oxygen at night. You can beat insomnia with this gorgeous plant!
Gardenia — The Pretty Sleep Inducer
Gardenia is not only sweet scent infused; they are a source of stress relief. These plants are also proving to induce sleep as well. When you keep them in your room, there are high chances that you won’t be interrupted and sleep for straight 7 hours! That’s all we need after an exhausting day!
The Bottom Line
Plants add a green pop to your room, and many of us keep them for chic decor reasons. But plants also have an incredible ability to give us a peaceful and relaxing night’s sleep. So what’s stopping to bring them inside and put them on your nightstand?
